IS RED MEAT BAD FOR YOUR HEALTH?

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IS RED MEAT BAD FOR YOUR HEALTH?
Red meat includes fresh beef, pork, lamb, mutton, veal, as
well as processed meats that come from these animal sources. These foods can
add value to your diet because they are rich in protein, iron, B vitamins and
zinc. However their saturated fat and cholesterol content can adversely affect
your health and the manner in which red meat is produced, processed and cooked
can also impact your well-being.
According to www.webmd.com
a study by National Institutes of Health-AARP in America of more than a
half-million older Americans concluded that people who ate the most red meat
and processed meat over a 10-year-period were likely to die sooner than those
who ate smaller amounts.
Eating red meat increases the risk of the following ailments:
  1. Cardiovascular Disease
Animal-based dietary fats, such as the ones found in red
meat, can contribute to risk factors associated with heart disease and stroke.
They add cholesterol and saturated fats to your diet, which can increase the
accumulation of a fatty substance called plaque to the walls lining your
arteries.
  1. Cancer
Red meat can increase your likelihood of developing cancer in
several ways. “After a systemic review of scientific studies, an expert panel
of the World Cancer Research Fund and the American Institute for Cancer
Research concluded in 2007 that “red or processed meats are convincing or
probable sources of some cancers.” Their report says evidence is convincing for
a link between red meat, processed meat, and colorectal cancer, and limited but
suggestive for links to lung, esophageal, stomach, pancreatic, and endometrial
cancers” according to webmd.com.
  1. Diabetes
The greater the amount of red meat you consume and of
processed red meat in particular, the greater your risk can be of developing
type 2 diabetes. Processed red meats can contain preservatives such as
nitrosoamines that are toxic to the pancreatic cells that produce insulin. In
addition, chemical changes to red meat during cooking or processing can lead to
insulin resistance in your cells and tissues.
ARE THERE BENEFITS OF EATING
RED MEAT?
According to www.Webmd.com
there are some nutritional benefits of eating red meat and they include:
  • It is high in iron
    and the heme iron in red meat is easily absorbed by the body.
  • It supplies vitamin
    B12, which helps make DNA and keeps nerve and red blood cells healthy. It
    is also a good source of zinc, which keeps the immune system working
    properly.
  • Red meat provides
    protein, which helps build bones and muscles.
  • Shalene McNeil, PhD,
    Executive Director of Nutrition Research for The National Cattlemen’s Beef
    Association in the US says that “Calorie for calorie, beef is one of the
    most nutrient-rich foods, one 3-ounce serving of lean beef contributes
    only 180 calories but you get 10 essential nutrients”.
IS RED MEAT BAD FOR YOUR HEALTH?

SIMPLE THINGS YOU CAN DO TO
KEEP YOUR HEART HEALTHY
Sleeping: Too little
sleep can increase the risk of developing heart disease by 48%. On the other
hand, too much sleep gives a 38% higher chance. The ideal scenario is to sleep
between 7 – 8 hours.
Laughing: Laughter is
the best medicine and studies show that it causes blood vessels to expand,
which increases blood flow and reduces pressure.
Eating less meat: Red
meat has more cholesterol and saturated fat than chicken, fish and vegetable
proteins e.g. beans.
If you like red meat, that’s fine as long as you limit the
amount you eat.
“People don’t need to give up red meat,” says Christine
Rosenbloom, PhD, RD, a nutrition professor at Georgia State University, “they
need to make better selections in the type of meat they eat and the portions.”
By John kennedy Nnanna

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