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3 WAYS YOU CAN STAY HEALTHY AT WORK

  Staying in good shape requires effort. Good health and fitness can't be achieved overnight, which is why it is important to incorporate certain habits into your...

6 SMART HABITS TO KEEP YOU MOTIVATED FOR THE WEEK

  Staying motivated throughout the week is not an easy task. Even after an amazing start to the week, we all feel exhausted by the time mid-week arrives....

AYAMASE STEW FROM NIGERIA WITH LOVE

Everyone who is partial to jollof can attest to the deliciousness. Same can be said for the perfectly blended pepper sauce, Ayamase. Its dry...

#WorldMentalHealthDay – 6 Simple ways to keep your mental health in...

In a year that has taken us from the #MeToo movement to the Supreme Court nomination fight to mass shootings and more — not...

UBA’s Health is wealth program was a success

Jogging to Bond is a themed event that lets the staff enjoy the outdoor and workout. The whole idea behind the games is to...

WELLNESS WEDNESDAYS – How fluids help your flu !!!

When you're sick, you hear it over and over: "Stay hydrated." And it’s true. Your body needs extra hydration when you’re trying to get...

UGALI – TRADITIONAL KENYAN MEAL

Ugali is made of maize or millet flour and is considered the most common staple starch featured in local cuisines of the African Great...

SMOOTHIE FOR THE ROAD!!

Smoothies are the new bellinis!!! From nutrient-packed vegetable based blends to fruit mixes, Smoothies are steadily taking over lifestyle changes today. Party planners are putting...
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