Whether you are a workout pro, disciplined to
the core, or an occasional visitor to the gym, who works out when the ‘spirit’
dictates, you need motivation to get your body cracking each time you hit the
gym. What better motivation is there than music? Yes, music!
the core, or an occasional visitor to the gym, who works out when the ‘spirit’
dictates, you need motivation to get your body cracking each time you hit the
gym. What better motivation is there than music? Yes, music!
The importance of music during exercise cannot be
over-emphasised. Research backs this up. A study published by Brunel University
suggests that carefully selected music can magnify performance and help you gain
more benefits during exercise. In other words, with the right music, you can go
for longer and harder regimes with magnificent results from each workout.
over-emphasised. Research backs this up. A study published by Brunel University
suggests that carefully selected music can magnify performance and help you gain
more benefits during exercise. In other words, with the right music, you can go
for longer and harder regimes with magnificent results from each workout.
So here are our top 2016 workout songs. Update your workout
playlist and get fired up for the workout of your life!
playlist and get fired up for the workout of your life!
1. Sia – Move Your
Body. The 4th track of her 7th studio album, “This
is acting”, is an up-beat hit with highly motivational lyrics that is guaranteed
to get you in the right workout spirit anytime.
Body. The 4th track of her 7th studio album, “This
is acting”, is an up-beat hit with highly motivational lyrics that is guaranteed
to get you in the right workout spirit anytime.
2.
Major Lazer –
Light It Up Remix (feat. Nyla & Fuse ODG) – This very dope
remix featuring Nyla and Ghana’s Fuse ODG, with its adrenaline releasing horn bleats,
is every sportsman’s delight. It is even featured in FIFA 17 game.
Major Lazer –
Light It Up Remix (feat. Nyla & Fuse ODG) – This very dope
remix featuring Nyla and Ghana’s Fuse ODG, with its adrenaline releasing horn bleats,
is every sportsman’s delight. It is even featured in FIFA 17 game.
3. Shabba – Wizkid Ft. Chris
Brown, Hoody Baby & Section Boyz – This hit single will make you break into sweat on a cold
morning for several reasons: dope beat maker, Mike Will “made it”, Breezy
killed it and Wizkid brought it home.
Brown, Hoody Baby & Section Boyz – This hit single will make you break into sweat on a cold
morning for several reasons: dope beat maker, Mike Will “made it”, Breezy
killed it and Wizkid brought it home.
4.
Tinie Tempah –
Girls Like ft. Zara Larsson – Even if you don’t like Hip-Hop,
this track will certainly ensure you outrun yourself on a treadmill.
Tinie Tempah –
Girls Like ft. Zara Larsson – Even if you don’t like Hip-Hop,
this track will certainly ensure you outrun yourself on a treadmill.
5.
Fifth Harmony –
Work from Home ft. Ty Dolla $ign – This
song is packed with the full dose of motivation. The song is so hot; it already
has over a billion views on YouTube.
Fifth Harmony –
Work from Home ft. Ty Dolla $ign – This
song is packed with the full dose of motivation. The song is so hot; it already
has over a billion views on YouTube.
6.
Sia Cheap
Thrills remix (feat. Sean Paul) – This is another electrifying track by Sia
infused with Sean Paul’s energetic dancehall rhythm. It is a certified banger,
especially for aerobics.
Sia Cheap
Thrills remix (feat. Sean Paul) – This is another electrifying track by Sia
infused with Sean Paul’s energetic dancehall rhythm. It is a certified banger,
especially for aerobics.
7.
Rihanna – Work
feat. Drake – This hit track from Rihanna and Drake, aka
the official ‘twerk’ anthem, has been around since January but is still as hot
as it gets when it’s time for workout.
Rihanna – Work
feat. Drake – This hit track from Rihanna and Drake, aka
the official ‘twerk’ anthem, has been around since January but is still as hot
as it gets when it’s time for workout.
8. Olamide – Who You epp ft. Phyno &
Wande coal – It certainly wouldn’t ‘epp’ [help] you not
to have this monster hit from our very own Bado on your workout playlist.
Wande coal – It certainly wouldn’t ‘epp’ [help] you not
to have this monster hit from our very own Bado on your workout playlist.
